Therapy grounded in relationship and care
A space for healing, reflection, and meaningful change.
Shared Ground Counseling & Recovery offers individual and group therapy for adults navigating grief, trauma, relationship challenges, life transitions, and questions of meaning, identity, and growth.
Care is rooted in connection, collaboration, and respect for lived experience.
Who This Offering Is For
Seeking individual or group therapy within a licensed clinical setting
Looking for therapy that honors context, identity, and lived experience
Navigating grief, loss, trauma, and significant life transitions
Wanting care that is relational, collaborative, and paced to your needs
Our Approach
Therapy at Shared Ground Counseling & Recovery is shaped by relationship, curiosity, and respect for lived experience. The principles and approaches below guide how we create space for healing, growth, and meaningful change.
Trauma-Informed & Relational Care
We understand that experiences of trauma can shape how people relate to themselves, others, and the world around them. Therapy is grounded in emotional safety, trust, and collaboration, with attention to pacing, choice, and the unique context of each person's life.
Collaborative Care
You are the expert on your own life. Therapy is a shared process built on curiosity, transparency, and mutual respect. Together, we explore challenges, identify goals, and create space for meaningful change at a pace that feels right for you.
Liberation-Focused & Culturally Responsive
We recognize that healing does not happen in isolation from culture, identity, relationships, or systems. Therapy honors lived experience and seeks to understand the broader contexts that influence well-being, resilience, and access to care.
Clear Scope & Ethical Practice
Care is grounded in professional ethics, accountability, and ongoing learning. We are committed to providing services that are evidence-informed, appropriately scoped, and responsive to your needs while honoring the limits of our role.
Areas of Focus
Every person's story is unique. The areas below reflect some of the experiences and themes that commonly bring people to therapy, while leaving room for the complexity and individuality of each person's journey.
Grief, Loss, & Life Transitions
Support through experiences of loss, change, uncertainty, and adjustment.
Relationships
Exploring communication, attachment, boundaries, and relational healing.
Meaning, Purpose, & Integration
Making sense of significant experiences and exploring what it means to live in alignment with your values.
Trauma & Healing
Creating space for healing, resilience, and growth after difficult experiences.
Identity & Self-Discovery
Exploring authenticity, values, and a deeper understanding of yourself and your experiences.
Begin Where You Are
You don't need to have everything figured out before reaching out. Whether you're navigating a specific challenge or simply feeling ready for something to shift, therapy can offer a space for reflection, connection, and meaningful change.
If you're wondering whether Shared Ground Counseling & Recovery may be a good fit, I'd be happy to connect and answer any questions.
Questions about fees, insurance, or sliding scale options? Additional information is available on the Fees & Accessibility page.